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jtj1001
Journal
28 Jun 16
jtj1001's Journal, 28 June 2016
jtj1001's Profile
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Weigh In record (no journal entry) for 28 June 2016
310.0 lb
Lost so far:
46.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2016:
1143 kcal
Fat: 50.36g | Prot: 53.60g | Carb: 124.13g.
Dinner:
Heinz Premium Sweet Relish, Heinz Yellow Mustard, Tomatoes, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kroger Lite Hamburger Buns, Coleman Natural Florentine Chicken Burgers, Hellmann's Real Mayonnaise.
Snacks/Other:
M&M's Milk Chocolate M&M's.
more...
4218 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes.
more...
losing 10.0 lb a week
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