jtj1001's Journal, 21 June 2016

320.0 lb Lost so far: 36.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 54.32g | Prot: 53.28g | Carb: 96.23g.   Dinner: Roasted Garlic Italian Vinaigrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Roasted Salted Hulled Sunflower Seeds, Cheese deLITE, Sunflower Seeds. more...

3770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...