Weigh In record (no journal entry) for 29 February 2016
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166.4 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1802 kcal
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Fat: 65.01g | Prot: 93.51g | Carb: 203.90g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Boiled Egg, 2% Fat Milk. Lunch: Peanuts, Hacendado Panecillos Tostados Integrales, Sliced Ham (Extra Lean), Tomatoes, White Bread. Snacks/Other: Goody Morning Muesli (Tropic Flavour), Верея Кисело Мляко 2%, Wildly Blueberry Jam, Goody Morning Muesli (Tropic Flavour), Верея Кисело Мляко 2%, Wildly Blueberry Jam. more...
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losing 1.1 lb a week
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ach0's weight history
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