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Weight History
showing entries 1 to 5 of 17
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29 February 2016
Weigh-in:
166.4 lb
lost so far:
36.4 lb
still to go:
3.3 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
22 February 2016
Weigh-in:
167.6 lb
lost so far:
35.3 lb
still to go:
4.4 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
15 February 2016
Weigh-in:
168.7 lb
lost so far:
34.2 lb
still to go:
5.5 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
09 February 2016
So after 7 months of diet, cardio and exercise I managed to get to the initial goal two weeks earlier than expected. On one side I'm happy that I managed to do it without any significant plateaus, even after the holidays. On the other side, my calcs went a bit wrong which means that I'll need to lose 3-4 more kilos to get down to ~12% bf and finally start tweaking up the diet for maintenance :(
Weigh-in:
169.8 lb
lost so far:
33.1 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
losing 5.0 lb a week
05 February 2016
Weigh-in:
172.6 lb
lost so far:
30.2 lb
still to go:
9.5 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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ach0's weight history
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