| February 2017 |
| Wed 1st: |
1580 *
|
99%
|
fat: 46.81g |
| |
protein: 99.59g |
| |
carbs: 195.32g |
|
-
|
-
|
| January 2017 |
| Mon 30th: |
1142 *
|
71%
|
fat: 25.18g |
| |
protein: 70.56g |
| |
carbs: 160.07g |
|
-
|
-
|
| Wed 25th: |
986 *
|
62%
|
fat: 45.76g |
| |
protein: 35.39g |
| |
carbs: 106.52g |
|
-
|
-
|
| Tue 24th: |
993 *
|
62%
|
fat: 19.90g |
| |
protein: 60.77g |
| |
carbs: 144.93g |
|
-
|
-
|
| Mon 23rd: |
1028 *
|
64%
|
fat: 25.32g |
| |
protein: 87.74g |
| |
carbs: 111.43g |
|
-
|
-
|
| Sun 22nd: |
1050 *
|
66%
|
fat: 32.03g |
| |
protein: 77.82g |
| |
carbs: 110.10g |
|
-
|
-
|
| Fri 20th: |
1076 *
|
67%
|
fat: 30.53g |
| |
protein: 55.24g |
| |
carbs: 147.48g |
|
-
|
-
|
| Thu 19th: |
983 *
|
61%
|
fat: 17.14g |
| |
protein: 39.24g |
| |
carbs: 176.15g |
|
-
|
-
|
| Wed 18th: |
1353 *
|
85%
|
fat: 40.46g |
| |
protein: 78.88g |
| |
carbs: 168.42g |
|
-
|
-
|
| Tue 17th: |
1310 *
|
82%
|
fat: 26.89g |
| |
protein: 64.48g |
| |
carbs: 207.40g |
|
-
|
-
|
| Mon 9th: |
752 *
|
47%
|
fat: 20.17g |
| |
protein: 41.64g |
| |
carbs: 97.61g |
|
-
|
-
|
| Sun 8th: |
1505 *
|
94%
|
fat: 47.19g |
| |
protein: 60.62g |
| |
carbs: 220.75g |
|
-
|
-
|
| Sat 7th: |
245 *
|
15%
|
fat: 7.37g |
| |
protein: 13.31g |
| |
carbs: 32.52g |
|
-
|
-
|
| Fri 6th: |
1194 *
|
75%
|
fat: 71.29g |
| |
protein: 68.63g |
| |
carbs: 77.77g |
|
-
|
-
|
| Thu 5th: |
1016 *
|
64%
|
fat: 45.04g |
| |
protein: 53.81g |
| |
carbs: 106.32g |
|
-
|
-
|
| Wed 4th: |
121 *
|
8%
|
fat: 0.45g |
| |
protein: 1.48g |
| |
carbs: 31.06g |
|
-
|
-
|
| July 2016 |
| Wed 6th: |
1506 *
|
94%
|
fat: 78.44g |
| |
protein: 89.32g |
| |
carbs: 121.13g |
|
-
|
-
|
| Mon 4th: |
1282 *
|
80%
|
fat: 55.02g |
| |
protein: 84.56g |
| |
carbs: 113.04g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1521 *
|
95%
|
fat: 29.54g |
| |
protein: 58.88g |
| |
carbs: 252.16g |
|
-
|
-
|
| Wed 29th: |
930 *
|
58%
|
fat: 37.62g |
| |
protein: 81.84g |
| |
carbs: 59.86g |
|
-
|
-
|
