Weigh In record (no journal entry) for 15 February 2016
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1632 kcal
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Fat: 65.84g | Prot: 97.82g | Carb: 159.95g.
Breakfast: Boiled Egg, 2% Fat Milk. Lunch: Extra Lean Sliced Deli Turkey Ham, Peanuts, Tomatoes, White Bread, Boiled Egg, Десерт Ориз + Нишесте. Dinner: Tomatoes, Cheese BG, Lettuce, Mustard. Snacks/Other: Верея Верея Кисело Мляко 2%, Wildtree Wildly Blueberry Jam. more...
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losing 1.3 lb a week
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ach0's weight history
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