|
So after 7 months of diet, cardio and exercise I managed to get to the initial goal two weeks earlier than expected. On one side I'm happy that I managed to do it without any significant plateaus, even after the holidays. On the other side, my calcs went a bit wrong which means that I'll need to lose 3-4 more kilos to get down to ~12% bf and finally start tweaking up the diet for maintenance :(
|
169.8 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
1535 kcal
|
Fat: 47.44g | Prot: 89.21g | Carb: 186.83g.
Breakfast: Orange Juice, Boiled Egg, 2% Fat Milk. Lunch: Gouda Cheese, Tomatoes, Oscar Mayer Boiled Ham Lean, White Bread, Bananas. more...
|
losing 5.0 lb a week
|