Weigh In record (no journal entry) for 05 February 2016
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172.6 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1182 kcal
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Fat: 80.05g | Prot: 87.04g | Carb: 25.41g.
Breakfast: Pork Meatballs, 2% Fat Milk, Egg, Lukanka. Lunch: Lukanka, Peanuts. more...
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losing 1.0 lb a week
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ach0's weight history
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