Weigh In record (no journal entry) for 27 January 2016
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173.9 lb
Lost so far: 28.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1595 kcal
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Fat: 71.70g | Prot: 83.11g | Carb: 152.09g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Lukanka, 2% Fat Milk, Egg. Lunch: Lukanka, Bananas, Cheese Spread, Tomatoes, White Bread, Oscar Mayer Boiled Ham Lean. Dinner: Carrots. Snacks/Other: Oats, Wildtree Wildly Blueberry Jam, Верея Верея Кисело Мляко 2%. more...
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2361 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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ach0's weight history
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