Weigh In record (no journal entry) for 21 January 2016
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1637 kcal
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Fat: 41.73g | Prot: 82.63g | Carb: 241.85g.
Breakfast: Chocolate Chip Cookies (with Butter). Lunch: Tomatoes, Cheese Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Oscar Mayer Boiled Ham Lean, Bananas, 2% Fat Milk. Snacks/Other: Oats, Верея Верея Кисело Мляко 2%, Wildtree Wildly Blueberry Jam. more...
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losing 0.7 lb a week
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ach0's weight history
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