Weigh In record (no journal entry) for 17 December 2015
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1631 kcal
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Fat: 74.84g | Prot: 107.28g | Carb: 135.42g.
Breakfast: 2% Fat Milk, Lukanka, Sweet Potato (Mashed, Canned), Chicken Breast. Lunch: 2% Fat Milk. Snacks/Other: Peanuts, Oranges, Верея Верея Кисело Мляко 2%. more...
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losing 2.1 lb a week
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ach0's weight history
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