ach0's Journal, 04 December 2015

181.4 lb Lost so far: 21.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 48.51g | Prot: 65.71g | Carb: 246.27g.   Breakfast: Orange Juice. Lunch: Pizza with Meat, Chicken Kebab. Snacks/Other: Chocolate Wafers, Storck Toffifee. more...

2322 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...