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gym scale
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1914 kcal
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Fat: 95.62g | Prot: 87.01g | Carb: 197.26g.
Breakfast: Cocoa and Sugar Mixture (with Skim Milk), Bananas. Lunch: Edam Cheese, Whole Wheat Bread, Lukanka. Dinner: Cucumber (with Peel), Feta Cheese, Tomatoes. Snacks/Other: Peanuts, Watermelon. more...
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losing 6.0 lb a week
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