ach0's Journal, 09 July 2015

202.8 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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1755 kcal

Fat: 61.94g | Prot: 96.72g | Carb: 214.84g.   Breakfast: Bananas, 2% Fat Milk. Lunch: White Bread, Home Fries, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Feta Cheese, Cucumber (with Peel), Tomatoes. Snacks/Other: Honeydew Melons, Peach. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...