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mikey8335
Journal
06 Mar 24
mikey8335's Journal, 06 March 2024
mikey8335's Profile
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Started Phentermine diet. 192lbs
192.0 lb
Lost so far:
20.2 lb
.
Still to go:
37.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 March 2024:
452 kcal
Fat: 22.08g | Prot: 46.98g | Carb: 36.49g.
Breakfast:
Natural Ovens Bakery Keto Friendly Bread, Dannon Oikos Triple Zero - Mixed Berry, Coffee, Butter.
Dinner:
Butter (Salted), Asparagus, Sea Best Snow Crab Clusters.
more...
2322 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours.
more...
gaining 1.0 lb a week
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