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mikey8335
Journal
05 Jan 15
mikey8335's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
176.6 lb
Lost so far:
13.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
951 kcal
Fat: 37.49g | Prot: 62.00g | Carb: 99.72g.
Breakfast:
Nature's Own 100% Whole Wheat Bread, Coffee, Grapefruit.
Lunch:
Fresh & Easy Liquid Egg Whites, Zucchini, Onions.
Dinner:
Ground Beef, Cabbage Soup.
Snacks/Other:
Natural Grain 100% Whole Wheat Bread, Boar's Head Hard Salami, Air Popped Popcorn.
more...
2067 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour.
more...
losing 3.8 lb a week
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