Weigh In record (no journal entry) for 15 February 2021
|
175.2 lb
Lost so far: 37.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
858 kcal
|
Fat: 32.10g | Prot: 78.00g | Carb: 73.35g.
Breakfast: Egg White, Crepini Egg Wraps with Cauliflower, Coffee. Lunch: Cabbage with Meat Soup, Cabbage with Meat Soup. Dinner: Cabbage with Meat Soup, Heineken Alcohol Free Beer. Snacks/Other: Tumaro's Low-in-Carb Premium White Wrap, Cheese, Great Value Thin Sliced Hard Salami , Sweeteners (Splenda Packets, Sucralose) , Strawberries . more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikey8335's weight history
|