Weigh In record (no journal entry) for 28 March 2018
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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812 kcal
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Fat: 15.36g | Prot: 25.23g | Carb: 94.69g.
Breakfast: Boiled Egg, Indulac Fat Free Milk, Rovira Export Soda Crackers Lite, Espresso Coffee. Lunch: Puerto Rican Style Stewed Rice (Arroz Quisado), Del Monte Mixed Vegetables. Snacks/Other: Dewar's Scotch, California White Grapefruit, Espresso Coffee, Dannon Light & Fit Yogurt - Strawberry, Dentyne Ice Sugarless Gum. more...
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losing 6.8 lb a week
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