Weigh In record (no journal entry) for 18 December 2017
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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2900 kcal
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Fat: 148.99g | Prot: 210.91g | Carb: 82.22g.
Breakfast: Tomatoes, Pork Loin (Whole, Lean Only), Fried Egg, Coffee (Brewed From Grounds). Lunch: French's Bold 'N Spicy Deli Mustard, Frankfurter or Hot Dog, Havarti Cheese. Dinner: Red Lobster Caesar Salad, No Name Mixed Vegetables, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Albertsons French Bread, Schaller & Weber Jagdwurst, Cheddar Cheese, Almonds, Whiskey, Havarti Cheese. more...
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2260 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
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losing 2.0 lb a week
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