Weigh In record (no journal entry) for 09 October 2017
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185.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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939 kcal
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Fat: 35.83g | Prot: 88.36g | Carb: 66.38g.
Breakfast: Silk Unsweetened Cashew Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, International Delight French Vanilla Coffee Creamer, Espresso Coffee. Lunch: Essensia Chicken Breast Salad. Dinner: Maya's 100% Whole Wheat Tortilla, Chili's Chicken & Green Chili Soup. Snacks/Other: Egg. more...
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gaining 0.3 lb a week
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