Weigh In record (no journal entry) for 19 October 2017
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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803 kcal
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Fat: 37.42g | Prot: 58.84g | Carb: 62.09g.
Breakfast: Egg. Lunch: Quinoa (Cooked), Baked Sweetpotato (Peel Not Eaten), Smoked Salmon, Scallions or Spring Onions, Yellow Sweet Peppers, Black Beans (Canned), Trader Joe's Hass Avocado. Dinner: Butter , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Trout. Snacks/Other: Protein Balls, Stop & Shop Baby Carrots, Plums . more...
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losing 3.8 lb a week
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