miker40's Journal, 14 March 2012

197.1 lb Lost so far: 17.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 127.39g | Prot: 168.91g | Carb: 102.99g.   Breakfast: Meal Replacement, Coffee - Double Cream. Lunch: beef, kidney beans, Onions, broccoli, Whey Iso Burst. Dinner: guacamole, Muscle Milk . Snacks/Other: bacon, avocado. more...

2530 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...