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I just realized that I am now down 90 pounds from the beginning of my weight loss journey. I still have 60 pounds to go to meet my long term goal, but my short term goal is only 10 pounds away. My weight loss has slowed down a bit but I won't let that deter me.
I need to keep at it. It is hard because I have been having cravings for foods I normally have whenever I want. I try to make foods that taste good and are satisfying, but I often don't meet that need. To try to help counter that problem, I have been intermittent fasting and eating all of my calories in about an 8 hour period. Sometimes I am perfectly fine with a 200 calorie snack and really don't feel the need to eat, but sometimes I find that I am ravenous and could easily eat an entire pizza should it be available to me.
So we shall see if I reach my goal by September 3rd. That's 2 pounds a week. I'll make sure to add some walking back in to keep the pace going.
Diet Calendar Entry for 30 July 2017:
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2765 kcal
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Fat: 215.56g | Prot: 169.01g | Carb: 36.80g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Contadina Roma Style Tomato Sauce, Great Value Ground Beef 73/27, Hunt's Fire Roasted Diced Tomatoes. Dinner: G Hughes Sugar Free BBQ Sauce, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Whole Natural Almonds, Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Whole Natural Almonds, Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Whole Natural Almonds, Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Whole Natural Almonds, Armour Original Vienna Sausage (4). more...
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