Weigh In record (no journal entry) for 06 July 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2043 kcal
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Fat: 60.66g | Prot: 155.45g | Carb: 213.83g.
Breakfast: Toning Avena en Hojuelas, Leche Descremada, Hacendado Fresa o Freson, Huevo Duro, Fresas, la Despensa Granola Diet, Activia Yogur. Lunch: Arroz Blanco, Muslo de Pollo. Dinner: Yogur Natural (Leche Entera), Latti Leche Deslactosada, Muslo de Pollo. Snacks/Other: Conservas Isabel Atun Lomitos, Pan Integral, Pan Integral, Conservas Isabel Atun Lomitos. more...
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gaining 0.1 lb a week
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