| October 2023 |
| Wed 11th: |
1035 *
|
27%
|
fat: 45.39g |
| |
protein: 56.94g |
| |
carbs: 97.97g |
|
-
|
-
|
| Tue 10th: |
905 *
|
24%
|
fat: 64.69g |
| |
protein: 56.42g |
| |
carbs: 27.82g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
416 *
|
11%
|
fat: 28.54g |
| |
protein: 33.83g |
| |
carbs: 3.02g |
|
-
|
-
|
| July 2018 |
| Fri 20th: |
2133
|
56%
|
fat: 50.41g |
| |
protein: 224.78g |
| |
carbs: 187.07g |
|
-
|
-
|
| October 2017 |
| Wed 18th: |
1372 *
|
36%
|
fat: 14.07g |
| |
protein: 41.08g |
| |
carbs: 275.20g |
|
-
|
-
|
| Tue 17th: |
3419
|
90%
|
fat: 87.99g |
| |
protein: 192.43g |
| |
carbs: 467.22g |
|
-
|
-
|
| July 2017 |
| Fri 14th: |
1474 *
|
49%
|
fat: 39.41g |
| |
protein: 161.12g |
| |
carbs: 117.24g |
|
-
|
-
|
| Thu 13th: |
1480 *
|
49%
|
fat: 22.68g |
| |
protein: 126.45g |
| |
carbs: 194.71g |
|
-
|
-
|
| Fri 7th: |
600 *
|
20%
|
fat: 20.76g |
| |
protein: 26.06g |
| |
carbs: 81.35g |
|
-
|
-
|
| Thu 6th: |
2043 *
|
68%
|
fat: 60.66g |
| |
protein: 155.45g |
| |
carbs: 213.83g |
|
-
|
-
|
| September 2016 |
| Thu 22nd: |
482 *
|
16%
|
fat: 10.05g |
| |
protein: 38.16g |
| |
carbs: 62.12g |
|
-
|
-
|
| Wed 21st: |
2808 *
|
94%
|
fat: 146.96g |
| |
protein: 189.09g |
| |
carbs: 288.82g |
|
-
|
-
|
| Tue 20th: |
590 *
|
20%
|
fat: 25.94g |
| |
protein: 29.96g |
| |
carbs: 60.07g |
|
-
|
-
|
| Mon 19th: |
1676 *
|
56%
|
fat: 37.92g |
| |
protein: 160.40g |
| |
carbs: 166.82g |
|
-
|
-
|
| Thu 8th: |
1472 *
|
49%
|
fat: 50.52g |
| |
protein: 125.39g |
| |
carbs: 128.80g |
|
-
|
-
|
| Wed 7th: |
1281 *
|
43%
|
fat: 40.28g |
| |
protein: 127.71g |
| |
carbs: 97.72g |
|
-
|
-
|
| Tue 6th: |
1801 *
|
60%
|
fat: 37.32g |
| |
protein: 148.29g |
| |
carbs: 214.42g |
|
-
|
-
|
| Mon 5th: |
1988 *
|
66%
|
fat: 45.24g |
| |
protein: 161.27g |
| |
carbs: 230.25g |
|
-
|
-
|
| Sat 3rd: |
1679 *
|
48%
|
fat: 55.63g |
| |
protein: 125.56g |
| |
carbs: 166.39g |
|
-
|
-
|
| Fri 2nd: |
398 *
|
11%
|
fat: 16.60g |
| |
protein: 18.05g |
| |
carbs: 44.20g |
|
-
|
-
|
