Weigh In record (no journal entry) for 17 October 2017
|
174.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
3419 kcal
|
Fat: 87.99g | Prot: 192.43g | Carb: 467.22g.
Breakfast: Activia Yogur, Fiocco D1 - Granola Frutos rojos. Lunch: Banano, Ensalada de Verduras Mixtas, Chuleta de Cerdo Asada a la Parrilla o al Horno, Lentejas Cocidas, Arroz Blanco. Dinner: Latti Avena Latti, Remolacha, Huevo Cocido. Snacks/Other: Leche de Soya Toning, UPN Megaplex Creatine Power, Megaplex Creatine Power. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julianflorez's weight history
|