Weigh In record (no journal entry) for 22 February 2012
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1155 kcal
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Fat: 40.74g | Prot: 97.30g | Carb: 96.63g.
Breakfast: Ultra Shake - High Protein, Coffee - Double Cream. Lunch: kidney beans, Balsamic Dressing, Onions , Mushrooms , Asparagus , Chicken Meat (Roasting) , Lettuce Salad with Assorted Vegetables. Dinner: Frank's Red Hot Sauce, Onions , Kidney Beans (Canned) . more...
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losing 3.5 lb a week
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