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mikey8335
Journal
19 Jun 17
mikey8335's Journal, 19 June 2017
mikey8335's Profile
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Weigh In record (no journal entry) for 19 June 2017
192.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2017:
126 kcal
Fat: 1.02g | Prot: 3.83g | Carb: 25.25g.
Breakfast:
Toasted White Bread, Kirkland Signature Red Grapefruit in Juice, Coffee.
more...
2322 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours.
more...
losing 2.8 lb a week
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