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mikey8335
Journal
20 Feb 17
mikey8335's Journal, 20 February 2017
mikey8335's Profile
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Weigh In record (no journal entry) for 20 February 2017
181.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 February 2017:
1442 kcal
Fat: 55.77g | Prot: 47.38g | Carb: 177.66g.
Breakfast:
Kroger Texas Red Grapefruit, Natural Grain 100% Whole Wheat Bread, Coffee.
Lunch:
Soft White Roll, New Belgium Brewing Fat Tire Amber Ale, Schaller & Weber Jagdwurst.
Dinner:
Kirkland Signature Pepperoni Pizza Thin Crust.
Snacks/Other:
Chocolate Covered Fondant.
more...
2200 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours.
more...
gaining 1.5 lb a week
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