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Happy Saturday, my Best Buddies:
I am enjoying a good rest day from the gym today, and working hard to stay on track with my nutrition plan so I can hit the Idiot Box tomorrow morning. I know recently I weighed above my posted weight and feel discouraged - so I just want to see progress downward.
It is hard to tell if any of my gain is really muscle until I get a caliper reading with my trainer. I want first to see fat loss on the Idiot Box back down to my posted weight or less before I meet with him.
Jimmiepop: #Grindtime
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10-15% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - June?
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“Temptation is not to be feared, but controlled.”
I am dedicated, determined and diligent!
Diet Calendar Entries for 18 February 2017:
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1363 kcal
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Fat: 93.64g | Prot: 102.97g | Carb: 33.51g.
Breakfast: Water, Forza Pro Protein Powder, Viva Labs MCT Oil, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Trader Joe's Creamy Almond Butter with Sea Salt, Water, Cucumber (with Peel), Hellmann's Real Mayonnaise, Eggland's Best Large Grade A Eggs, Tangerines (Mandarin Oranges). Dinner: Water, Kerrygold Pure Irish Butter, Brussels Sprouts, Kroger Catfish Fillets. Snacks/Other: Water, BodyTech BCAA & Glutamine, Driscoll's Blackberries, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2432 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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