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mikey8335
Journal
16 Jan 17
mikey8335's Journal, 16 January 2017
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Weigh In record (no journal entry) for 16 January 2017
188.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 January 2017:
987 kcal
Fat: 14.54g | Prot: 48.23g | Carb: 167.80g.
Breakfast:
Fresh & Easy Cantaloupe Chunks, Coffee, Wal-Mart Italian Bread.
Lunch:
Deli World Light Rye Bread, Progresso Traditional Italian-style Wedding Soup.
Dinner:
Split Pea and Ham Soup.
Snacks/Other:
Albertsons French Bread.
more...
2277 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours.
more...
losing 2.3 lb a week
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