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miker40
Journal
08 Jul 11
miker40's Journal, 08 July 2011
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Weigh In record (no journal entry) for 08 July 2011
208.2 lb
Lost so far:
6.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
3295 kcal
Fat: 89.38g | Prot: 138.40g | Carb: 267.65g.
Breakfast:
Coffee - Double Cream, Raspberries.
Lunch:
Nonfat Frozen Yogurt, Dill Pickles (No Garlic), Hamburger Bun, Montreal Smoked Meat.
Dinner:
14" Pepperoni Pizza, Whiskey.
Snacks/Other:
Bananas , Protein Powder.
more...
2704 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 40.6 lb a week
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