Weigh In record (no journal entry) for 11 October 2016
|
237.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2016:
|
878 kcal
|
Fat: 42.30g | Prot: 41.92g | Carb: 90.59g.
Breakfast: Bananas, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Turkey Breast Meat, White Bread, Mayonnaise. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Westby Cheese Curds. more...
|
|
3027 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jncmc's weight history
|