jncmc's Journal, 06 October 2016

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Weigh In record (no journal entry) for 06 October 2016

239.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed poorly.

Diet Calendar Entries for 06 October 2016:

1221 kcal

Fat: 64.69g | Prot: 90.73g | Carb: 66.46g. Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Jambalaya with Meat and Rice. Snacks/Other: Mayonnaise, Skinless Chicken Breast. more...

2973 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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jncmc's Journal, 06 October 2016

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