jamiqua's Journal, 14 September 2016

156.4 lb Lost so far: 51.4 lb.    Still to go: 16.4 lb.    Diet followed 100%.

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1170 kcal

Fat: 40.91g | Prot: 68.06g | Carb: 145.27g.   Breakfast: Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Imperial 30% Vegetable Oil Spread, Raspberries, Water, Laura Lynn 40 Calorie Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Coffee, International Delight French Vanilla Coffee Creamer, Cinnamon. Lunch: Mountain Dew Diet Mountain Dew (Can), Tap Water, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Hormel 50% Reduced Fat Homestyle Corned Beef Hash. Dinner: Publix Skim Milk, Great Value Fat Free Sour Cream, Imperial 30% Vegetable Oil Spread, Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Great Value Fat Free Sour Cream, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Tap Water, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Snacks/Other: Tap Water. more...

1818 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 15 minutes, Abdominal (Sit Ups) - 5 minutes. more...