Weigh In record (no journal entry) for 13 September 2016
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156.4 lb
Lost so far: 51.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1195 kcal
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Fat: 28.68g | Prot: 53.76g | Carb: 194.89g.
Breakfast: Publix Skim Milk, Cinnamon, Imperial 30% Vegetable Oil Spread, International Delight French Vanilla Coffee Creamer, Coffee, Wal-Mart Fresh Pineapple, Trader Joe's Brown Cage Free Eggs (Large), Laura Lynn 40 Calorie Wheat Bread. Lunch: Tap Water, Marinara Pizza. Dinner: Wal-Mart Fresh Pineapple, Royal Crest Dairy 1.5% Milk, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Kroger Honeydew Melon, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Great Value Fat Free Sour Cream, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. more...
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1870 kcal
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Activities & Exercise:
Aerobics - 19 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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