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I am admittedly a little disappointed that today's weigh in wasn't in the 220's. I have not felt all that great these last couple of days, I feel like I do when I am adapting to Ketosis, so I figure that it is probably something to do with it. I had a small HI-C drink in the hopes that might help, but it hasn't made any difference and I'm not willing to derail my results by eating a whole bunch of carbs today to see if that fixes it lol.
It will happen tomorrow for sure! Right now I'm making some lunch before I have to head back into work. I am definitely not enjoying my back pain at the moment, but I'll push through and get it done.
Diet Calendar Entries for 12 August 2016:
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2039 kcal
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Fat: 70.49g | Prot: 239.82g | Carb: 115.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Great Value Almond Milk Vanilla Unsweetened. Lunch: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Jack Link's Teriyaki Beef Jerky, Libby's Vienna Sausage (4). Snacks/Other: Hi-C Flashin Fruit Punch. more...
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3428 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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