Weigh In record (no journal entry) for 13 February 2016
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232.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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837 kcal
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Fat: 31.81g | Prot: 81.27g | Carb: 54.21g.
Breakfast: Plain Pancakes. Lunch: Roasted Potato, Chicken Breast. Snacks/Other: Apples. more...
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gaining 4.2 lb a week
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