Weigh In record (no journal entry) for 10 February 2016
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235.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1105 kcal
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Fat: 65.92g | Prot: 92.03g | Carb: 37.29g.
Breakfast: Fried Egg, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Apples, Rotisserie Chicken, Frigo Cheese Heads 100% Natural String Cheese. Snacks/Other: Ground Turkey, Almonds. more...
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losing 0.8 lb a week
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