Weigh In record (no journal entry) for 18 January 2016
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220.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1984 kcal
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Fat: 58.76g | Prot: 174.01g | Carb: 194.73g.
Breakfast: General Mills Original Cheerios, Maple Lodge Farms Chicken Bacon, Milk (Nonfat). Lunch: Kraft Zesty Italian Dressing, Spinach, Brown Rice, Chicken Breast. Dinner: Brown Rice, Black Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Milk (Nonfat), Robin Hood Quick Oats, Tim Hortons Coffee with 2 Creams (Large), Cucumber (with Peel), Jack Link's Sweet Hot Beef Jerky, Bananas. more...
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3140 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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