Weigh In record (no journal entry) for 05 May 2024
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172.2 lb
Lost so far: 38.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1177 kcal
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Fat: 43.11g | Prot: 64.24g | Carb: 131.58g.
Breakfast: Feta Cheese , Paradajz Paradajz, Ovako Dimljena Pileca Prsa, Mühlenhof Gouda, White Bread , Migg Jogurt. Lunch: White Bread , Cooked Rice, Feta Cheese , Paradajz Paradajz, Ćufte Ćufte meat. Snacks/Other: Smoki Smoki, Coffee with Cream and Sugar, Lemon Juice, Date. more...
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2108 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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