ZlataS.S.'s Journal, 27 April 2024

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Weigh In record (no journal entry) for 27 April 2024

174.4 lb Lost so far: 36.6 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2024:

770 kcal

Fat: 21.07g | Prot: 34.78g | Carb: 110.82g. Breakfast: White Rice, Podravka Goveđi Gulaš, White Bread . Snacks/Other: Coffee with Cream and Sugar, Banana. more...

2135 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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ZlataS.S.'s Journal, 27 April 2024

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ZlataS.S.'s weight history