Weigh In record (no journal entry) for 30 April 2024
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177.3 lb
Lost so far: 19.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1838 kcal
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Fat: 58.81g | Prot: 84.63g | Carb: 235.26g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel, Maître Jean Pierre Pain au Chocolat. Lunch: Lidl Emmental Râpé, Envia Yaourt aux Fruits 0%, Zapetti Sauce Italienne à la Viande Rôtie, Spaghetti de Blé Entier (Cuit), Viande de Chèvre, Lidl Pain de Seigle Complet Nature. Dinner: Milbona Crème aux Oeufs Saveur Vanille, Lidl Pain de Seigle Complet Nature, Spaghetti de Blé Entier (Cuit), Freshona Poêlée Champêtre, Petitjean Quenelles de Veau Sauce Financière. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3882 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Cooking - 45 minutes, Driving - 40 minutes, Showering - 10 minutes, Reading - 2 hours and 1 minute, Sleeping - 4 hours and 58 minutes, Standing - 6 hours, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Watching TV/Computer - 6 hours. more...
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losing 4.6 lb a week
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