babnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1692 * 94%
fat: 83.10g
|
protein: 83.78g
|
carbs: 140.50g
- -
Sun 28th: 1482 * 82%
fat: 51.18g
|
protein: 75.87g
|
carbs: 168.56g
- -
Sat 27th: 1788 * 99%
fat: 67.69g
|
protein: 72.17g
|
carbs: 187.41g
- -
Fri 26th: 1868 * 104%
fat: 66.83g
|
protein: 67.59g
|
carbs: 184.07g
- -
Thu 25th: 1631 * 91%
fat: 66.42g
|
protein: 76.76g
|
carbs: 168.97g
- -
Wed 24th: 1752 * 97%
fat: 64.45g
|
protein: 62.56g
|
carbs: 219.30g
- -
Tue 23rd: 1889 * 105%
fat: 53.51g
|
protein: 74.76g
|
carbs: 212.62g
- -
Mon 22nd: 1425 * 75%
fat: 54.12g
|
protein: 73.28g
|
carbs: 153.32g
3676*  2251
Sun 21st: 315 * 17%
fat: 7.31g
|
protein: 7.17g
|
carbs: 54.37g
- -
Sat 20th: 2012 * 106%
fat: 65.93g
|
protein: 80.77g
|
carbs: 266.86g
- -
Fri 19th: 1749 * 92%
fat: 69.18g
|
protein: 96.58g
|
carbs: 171.72g
3494*  1745
Thu 18th: 1367 * 72%
fat: 54.16g
|
protein: 46.66g
|
carbs: 162.87g
3423*  2056
Fri 12th: 359 * 19%
fat: 7.47g
|
protein: 8.45g
|
carbs: 63.49g
- -
Thu 11th: 956 * 50%
fat: 14.95g
|
protein: 51.29g
|
carbs: 151.14g
3040*  2084
Wed 10th: 1961 * 103%
fat: 68.66g
|
protein: 69.27g
|
carbs: 257.04g
3349*  1388
Tue 9th: 1832 * 96%
fat: 93.08g
|
protein: 88.01g
|
carbs: 151.36g
3363*  1531
Mon 8th: 1666 * 88%
fat: 70.03g
|
protein: 88.38g
|
carbs: 161.93g
3431*  1765
Sun 7th: 1950 * 103%
fat: 49.93g
|
protein: 86.80g
|
carbs: 205.88g
3463*  1513
Sat 6th: 1704 * 90%
fat: 77.83g
|
protein: 71.99g
|
carbs: 168.82g
3407*  1703
Fri 5th: 1639 * 86%
fat: 49.12g
|
protein: 85.62g
|
carbs: 203.78g
3582*  1943

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