TofuPhobic's Journal, 29 April 2024

218.9 lb Lost so far: 101.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 35.85g | Prot: 123.85g | Carb: 164.95g.   Breakfast: Countryside Creamery Half & Half, Pepsi Pepsi. Lunch: Taylor Farms Thai Chili Mango Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Sargento Reduced Fat Pepper Jack Cheese Slices, Aunt Hattie's Restaurant Hamburger Bun, Water, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Snacks/Other: Progresso Light New England Clam Chowder, Chobani Nonfat Peach Greek Yogurt (Container), Chobani Nonfat Strawberry Greek Yogurt (Container). more...

2794 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 9 hours. more...