TofuPhobic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 392 * 15%
fat: 6.36g
|
protein: 24.05g
|
carbs: 62.01g
- -
Mon 29th: 1475 55%
fat: 35.85g
|
protein: 123.85g
|
carbs: 164.95g
2794  1319
Sun 28th: 1557 * 58%
fat: 29.61g
|
protein: 151.30g
|
carbs: 169.76g
2902  1345
Sat 27th: 1460 54%
fat: 32.29g
|
protein: 139.20g
|
carbs: 148.38g
2997  1537
Fri 26th: 1367 51%
fat: 33.11g
|
protein: 130.30g
|
carbs: 134.76g
3035  1668
Thu 25th: 1432 53%
fat: 39.36g
|
protein: 126.05g
|
carbs: 140.01g
3047  1615
Wed 24th: 1724 * 64%
fat: 49.77g
|
protein: 161.21g
|
carbs: 160.81g
3132  1408
Tue 23rd: 1712 63%
fat: 64.11g
|
protein: 148.30g
|
carbs: 138.51g
2961  1249
Mon 22nd: 1552 57%
fat: 47.11g
|
protein: 142.30g
|
carbs: 135.76g
2998  1446
Sun 21st: 1702 63%
fat: 50.11g
|
protein: 158.30g
|
carbs: 156.26g
3413  1711
Sat 20th: 1337 50%
fat: 30.61g
|
protein: 136.30g
|
carbs: 127.76g
3152  1815
Fri 19th: 1560 * 58%
fat: 44.62g
|
protein: 131.55g
|
carbs: 152.20g
3016*  1456
Thu 18th: 1192 * 44%
fat: 36.36g
|
protein: 83.30g
|
carbs: 141.76g
3043  1851
Wed 17th: 2022 75%
fat: 50.81g
|
protein: 140.21g
|
carbs: 250.43g
3003*  981
Tue 16th: 1590 59%
fat: 35.60g
|
protein: 154.58g
|
carbs: 160.09g
2959  1369
Mon 15th: 1527 57%
fat: 46.68g
|
protein: 130.52g
|
carbs: 145.34g
3039  1512
Sun 14th: 1572 58%
fat: 42.31g
|
protein: 91.14g
|
carbs: 211.06g
2977  1405
Sat 13th: 1661 62%
fat: 51.07g
|
protein: 129.94g
|
carbs: 172.95g
2919  1258
Fri 12th: 1449 54%
fat: 63.18g
|
protein: 99.59g
|
carbs: 117.67g
2919  1470
Thu 11th: 1602 59%
fat: 52.36g
|
protein: 112.05g
|
carbs: 165.01g
2926  1324

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