TofuPhobic's Journal, 28 April 2024

218.9 lb Lost so far: 101.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 29.61g | Prot: 151.30g | Carb: 169.76g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Aunt Hattie's Restaurant Hamburger Bun, Columbus Roasted Turkey Breast, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Taylor Farms Thai Chili Mango Chopped Kit, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Water. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Chobani Nonfat Peach Greek Yogurt (Container). more...

2902 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes. more...