Weigh In record (no journal entry) for 30 April 2024
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218.8 lb
Lost so far: 101.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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2252 kcal
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Fat: 75.11g | Prot: 169.30g | Carb: 226.76g.
Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Tasty Bite Indian Style Protein Bowl, Taylor Farms Green Goddess Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Kraft American Cheese Slice, Columbus Seasoned Turkey Burgers, Aunt Hattie's Restaurant Hamburger Bun. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container), Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2900 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes. more...
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losing 0.7 lb a week
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