GuitarHoodlam's Journal, 18 December 2015

222.0 lb Lost so far: 16.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 43.00g | Prot: 48.07g | Carb: 131.34g.   Breakfast: Fried Egg, Kraft Velveeta Cheese Slices. Dinner: Oscar Mayer Chili Cheese Dog, Knorr Fiesta Sides - Mexican Rice, Tostitos Spicy Nacho Cheese Dip, Golden Delicious Apples. more...

3114 kcal

Activities & Exercise: Sitting - 15 hours and 38 minutes, Resting - 22 minutes, Sleeping - 8 hours. more...