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GuitarHoodlam
Journal
30 Dec 15
GuitarHoodlam's Journal, 30 December 2015
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Weigh In record (no journal entry) for 30 December 2015
219.0 lb
Lost so far:
19.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2015:
303 kcal
Fat: 21.77g | Prot: 21.71g | Carb: 4.28g.
Breakfast:
Kraft Velveeta Cheese Slices, Fried Egg.
more...
3072 kcal
Activities & Exercise:
Sitting - 15 hours and 38 minutes, Resting - 22 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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